Can you have too much
Pyridoxine?
Vitamin B6 is usually safe at intakes
up to 200 mg per day in adults.
However, an excess of pyridoxine can
cause neurological disorders, such as
loss of sensation in legs and
imbalance, (200 mg or more per day)
over a long period of time.
Pyridoxine poisoning
Vitamin B6
toxicity can damage sensory nerves,
leading to numbness in the hands and
feet as well as difficulty walking.
Symptoms of a pyridoxine overdose may
include poor coordination, staggering,
numbness, decreased sensation to touch,
temperature, and vibration,; and
tiredness for up to six months.